fear of midgets

How To Cope With Fear of midgets

The fear of midgets, also known as “nanophobia,” is a specific phobia that involves an excessive or irrational fear of people who are shorter than average. This fear can manifest in many ways and can have a significant impact on a person’s daily life. In this article, we will explore the causes, symptoms, and treatment options for nanophobia.

Who are Midgets?

Midget is a term that is used to describe people with a form of dwarfism called proportionate dwarfism. This is a condition where the individual is shorter than the average person but their body proportions are similar to those of a person of average height. The average height of a person with proportionate dwarfism is between 4 feet and 4 feet 10 inches.

The term midget was first used in the 19th century to describe people with dwarfism. It was considered to be a medical term and was used to describe the condition of being small in size. However, over time, the term has taken on a more derogatory connotation and is considered to be offensive by many in the little people community.

Causes of Fear of Midgets

The exact cause of nanophobia is not known, but there are several theories.

  • One of the main causes of fear of midgets is cultural stereotypes. Midgets have often been depicted as clownish or comedic figures in popular media, which can lead to negative associations and fear. Additionally, the use of the term “midget” in a derogatory or demeaning manner also contributes to this stereotype.
  • Another cause of midgetphobia is the physical characteristics of midgets. Many people with this phobia may have a fear of small or unusual-looking people, which can be triggered by encountering a midget. Additionally, some individuals may have a fear of being physically overpowered by someone smaller than them, which can also contribute to midgetphobia.
  • Previous traumatic experiences can also cause fear of midgets. For example, if an individual has been bullied or humiliated by someone who is a midget, they may develop a phobia of midgets as a result. Similarly, if an individual has had a negative experience with a midget in the past, such as being scared by a clown at a carnival, they may develop a phobia of midgets.

 Is fear of midgets legitimate?

 Symptoms of Midgetphobia

The symptoms of nanophobia can vary from person to person, but they often include physical, emotional, and behavioral responses. 

Physical symptoms

Physical symptoms of midgetphobia include rapid heartbeat, shortness of breath, sweating, and trembling. These symptoms occur as a result of the body’s fight-or-flight response, which is activated when a person is confronted with their fear. These symptoms can also lead to panic attacks, which can be debilitating and require medical attention.

Emotional symptoms 

Emotional symptoms of midgetphobia include feelings of anxiety, fear, and dread. These feelings can be triggered by the mere thought of encountering a midget or by actual contact with one. The fear can be so severe that it interferes with a person’s ability to participate in everyday activities, such as going to work or school.

Cognitive symptoms 

Cognitive symptoms of midgetphobia include negative thoughts and beliefs about midgets. These thoughts can be irrational and persistent, and they can cause a person to avoid situations or places where they might encounter a midget. They can also lead to self-esteem issues and feelings of shame or embarrassment.

Are you also feared of magicians?

Strategies for Coping with Dwarfism Phobia

This fear can be debilitating and can affect daily life. Fortunately, there are ways to overcome this fear and lead a normal life.

Understand the Fear

The first step in overcoming any phobia is to understand it. Dwarfism phobia is usually the result of a traumatic experience or negative association. It can also stem from societal prejudices and stereotypes. Understanding the root cause of the fear can help in dealing with it.

Educate Yourself

Education is key in overcoming any fear. Learn more about dwarfism and the people who live with it. Understand that people with dwarfism are just like everyone else and deserve to be treated with respect and dignity.

Positive Thinking

People with dwarfism phobia often have negative thoughts about people with dwarfism. These thoughts can be challenged by reframing them in a positive light. For example, instead of thinking “people with dwarfism are strange,” think “people with dwarfism are unique and interesting.”

Treatment Options for Nanophobia/ Midgetphobia

There are several treatment options for nanophobia. 

  • Cognitive-behavioral therapy (CBT) is one of the most effective treatment options for phobias, including the fear of midgets. This type of therapy focuses on identifying and changing the negative thoughts and beliefs that contribute to the phobia. A therapist will work with the individual to help them understand their fear and develop strategies to cope with it. This may include exposure therapy, where the individual is gradually exposed to the object or situation that they fear, in a controlled environment. This helps them to learn that the fear is not as dangerous as they had thought.
  • Medications can also be used to help individuals with phobias, including the fear of midgets. Anti-anxiety medications, such as beta-blockers, can help to reduce the physical symptoms of anxiety, such as rapid heartbeat and sweating. Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be used to help reduce the symptoms of phobias. However, it’s important to note that medication should only be used as a last resort and in combination with other forms of treatment.
  • Hypnotherapy is another treatment option that can be used to help individuals overcome their fear of midgets. This type of therapy involves inducing a state of deep relaxation, known as hypnosis, in which the individual is more open to suggestions. The therapist will then give the individual positive suggestions and affirmations that can help to change their thoughts and beliefs about midgets. This can help them to overcome their fear and feel more comfortable around them.
  • Self-help techniques can also be used to help individuals overcome their fear of midgets. These may include relaxation techniques, such as deep breathing and progressive muscle relaxation, which can help to reduce the physical symptoms of anxiety. It’s also important to practice good self-care, such as getting enough sleep, eating a healthy diet, and engaging in regular exercise. These can all help to reduce stress and improve overall mental health.


Nanophobia, or the fear of midgets, is a specific phobia that can have a significant impact on a person’s daily life. While the exact cause of the fear is not known, there are several theories. The symptoms of nanophobia can vary, but they often include physical, emotional, and behavioral responses. Treatment options include cognitive-behavioral therapy, exposure therapy, and medication. With the right treatment, people with nanophobia can overcome their fear and live a fulfilling life.

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